The podcast for high-performing humans who want their life to feel as good as it looks on the outside.
If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.
I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.
If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.
Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.
Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.
What happens inside, happens outside. Let what bubbles out, be good.
The podcast for high-performing humans who want their life to feel as good as it looks on the outside.
If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.
I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.
If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.
Each episode, I break down the sh*t that shapes how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.
Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.
What happens inside, happens outside. Let what bubbles out, be good.
You know that list of things you want - new clients, dream house, the car, the trip, and how some people just seem to call them in effortlessly?
It’s not luck.
It’s not even strategy.
It’s regulation.
In this episode, I’m breaking down why you cannot manifest (or close deals, land clients, or hit the next level) if your nervous system is dysregulated.
I’ll share exactly how me and Antoine have manifested advisory roles, dream homes, a Tesla, and even trips to Asia, not from “working harder” but from doing the regulation work first.
Here’s what we’ll get into:
→ Why your body state is the foundation manifestation
→ How regulation unlocks actual capacity to take action on what you want
→ My personal process for getting regulated and into full embodied manifestation mode
→ Real-life examples of this working in both life and business
📍 Try my 3-step nervous system reset, the exact one I use before big pitches, decision-making, or manifesting anything.
👉 emilyrosedallara.com/reset
🔥 If you’re ready to regulate like this every day so you can run your business without burning yourself into the ground, join the waitlist of Align to Rise™, my 6-week nervous system reset for founders and CEOs.
🎯 DM me “ALIGN” on Instagram or head to emilyrosedallara.com/align-to-rise-waitlist to join.
free resources for leaders & biz owners
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.
About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.