Something about summer being over and back to school that screams reset to me. After hearing about Andy Frisella's #75HARD Challenge in the spring I was intrigued. Buuuuuut 75 days straight without 1 glass of wine and working out twice a day seemed almost impossible.  I won’t lie - the reality and logistics of this scares the crap outta me, but bc it’s scary, I know I must do it. 

Starting Sept 19th I will be doing #75HARD 

There are 5 rules for the 75 days.

There are no concessions , no cheat days 😳🤯 so requires solid commitment. #75hard

1. Follow a meal plan - some diet. No alcohol. 🍋

2. Exercise 2x/day for at least 45m each. 1 of them outside. 🕺💃

3. Drink a gallon of water every day 💦

4. Read 10 pages of a non fiction / personal development book every day📓

5. Take a progress pic every day  📸

Must complete ALL every day for 75 days straight. If miss one I have to start the entire challenge over back @ day 1 😆

#75hard Andy Frisella