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describes Shamatha (tranquility) and Vipassana (insight) meditation, two fundamental practices in Buddhism. Shamatha involves focused concentration and cultivating a calm, non-conceptual mind through nine stages. Vipassana uses analytical investigation and conceptual thinking to examine phenomena and reality through four stages. While traditionally taught sequentially, they can be practiced together or even Vipassana attained without prior Shamatha. The combined practice is essential for purifying the mind, developing wisdom, and achieving enlightenment

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