Unlocking the secrets of meditative concentration! In this video, you'll learn about a comprehensive approach that includes:

• Eight antidotes to obstacles in meditation (laziness, agitation, etc.)

• Nine stages of concentration leading to one-pointedness of mind (with references to the "Ornament of the Sutras")

• Six abilities necessary for progress (listening, contemplation, etc.)

• Four levels of engagement showing how effort changes on the path to Samadhi.Join us to deepen your meditative practice and achieve profound tranquility!

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