This podcast focuses on Mahamudra meditation within the Kagyu tradition, outlining two key approaches: "sudden realization" for advanced practitioners and "gradual realization" for beginners. The source explains the importance of correct meditation posture, such as the Seven-Point Posture of Vairochana, and the influence of body position on mental state. It further explores concentration methods, including the use of external objects like stones or Buddha images, and techniques for achieving a state of mental stillness. Special attention is given to overcoming mental distractions and maintaining awareness during practice.
#Mahamudra, #Kagyu, #Meditation, #Vipassana, #Shamatha, #Mindfulness, #Concentration, #VairochanaPosture, #Buddhism, #Zen, #Realization, #Podcast, #MeditationPractice, #MentalState, #Distractions

http://t.me/en_budda

https://vk.com/club232383597