A five minute meditation on the breath for improved focus and alertness.

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Buddha's Botany of The Mind

Zopa Noble Park Buddhists

30 episodes

2 weeks ago

The mind is like a garden. If you want a beautiful garden you need to know a bit about botany: which are the weeds and which are the flowers. These podcasts will help you explore the botany of the mind: discovering which mental states to cultivate, and which ones to weed out. Engage with the practice of transforming your outer world by understanding the workings of your inner world. Zopa Noble Park Buddhists is an outreach group of Atisha Centre (Bendigo). We are a Mahayana Buddhist study group located in Noble Park. These podcasts are recordings of teachings we've hosted.

Buddhism

Religion & Spirituality

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Buddhism

Religion & Spirituality

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A five minute meditation on the breath for improved focus and alertness.

Buddha's Botany of The Mind

11 minutes 25 seconds

2 years ago

A five minute meditation on the breath for improved focus and alertness.

Venerable Robina Courtin leads a short - five minute - meditation on the breath. Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do everyday. Introduction to the posture (0:25) Meditation instruction (5:29) The meditation practice - "4 or 5 quality minutes" (6:36)