Understanding Yourself

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Buddhism Guide

Yeshe Rabgye

158 episodes

2 weeks ago

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world. He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. You can find his guided meditations at 'Buddhism Guide Meditations.'

Religion & Spirituality

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Religion & Spirituality

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Understanding Yourself

Buddhism Guide

13 minutes 24 seconds

11 months ago

Understanding Yourself

Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and what you actually want. In this podcast, I want to talk about what we need to pay attention to, why it matters, the benefits it brings and how to build self-awareness.

Being self-aware means having a good grasp of the things that influence how we act, feel, and relate to others. Let’s dive into five key areas of self-awareness that can boost our lives and relationships.

Visit my website - yesherabgye.com - or follow me on Instagram at yeshe_rabgye

Find my books here:

worldwide https://tinyurl.com/34uc8y36

India only https://tinyurl.com/yjb9dw52