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How to Stop Comparing Yourself and Find Peace- Right NOW!
In today’s live practice, we’ll explore Santosha—one of yoga’s Niyamas that teaches us how to find contentment without waiting for everything to be perfect.I’ll share a timeless story, a teaching on how comparison (especially on social media) steals our joy, and guide you through a simple 10-minute breath and visualization practice to anchor you back into enoughness.This is your invitation to pause, breathe, and remember:I have enough. I am enough. This moment is whole.If you’re ready for deeper transformation, my 10-month journey Cutting Into It begins August 1 inside the Buddhist Biohacker Portal.
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