More time to meditate with the Pomodoro Method

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Buddhist Wisdom, Modern Life

Claire Villarreal, PhD

127 episodes

2 weeks ago

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Buddhism

Religion & Spirituality

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Buddhism

Religion & Spirituality

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More time to meditate with the Pomodoro Method

Buddhist Wisdom, Modern Life

14 minutes 29 seconds

2 years ago

More time to meditate with the Pomodoro Method

The biggest challenge most meditators face is finding enough time to practice -- and the Pomodoro Timer method is my favorite way to get around this. In this episode, I’ll dive into the Pomodoro Timer method and show you how it can help you get more time to meditate. So if you’re a meditator who always wishes you had more time for practice, listen now and download my free time tracking spreadsheet!

Get the free spreadsheet and future video trainings: https://geni.us/pom4meditators

Watch the video on YouTube: https://youtu.be/DHxnTE11ADU

My favorite Chrome extension timer: https://geni.us/K1p1

The Pomodoro Timer method is a great way to get more time for meditation because it helps you break down your day into manageable chunks. Essentially, the Pomodoro Timer method works like this: you work for 25 minutes and then take a five minute break. After four “pomodoros” (i.e. working for 25 minutes and then taking a five minute break), you take a longer break of 15 minutes. If you use even a few of these breaks to meditate, you'll easy get 20, 30 or more minutes back from your day to nourish your spirit.

Using the Pomodoro Timer method also helps you refresh your mind and finish the workday less mentally fatigued. And you can reconnect with a positive motivation for your daily work tasks.

May you and all beings be well.