This weeks episode discusses various aspects of physical and mental well-being, along with updates in the gaming and political spheres.  Carlson Gracie, Jr.'s visit to Guam, celebrating the island's burgeoning jiu-jitsu community and the sport's transformative power beyond competition. President Donald Trump's idea of hosting a UFC fight at the White House to commemorate America's 250th anniversary.  Tai Chi, yoga, and jogging are effective, natural alternatives to medication for treating insomnia, offering significant improvements in sleep quality. Finally, a review critiques the new video game Wuchang: Fallen Feathers, acknowledging its ambitious Soulslike elements while pointing out its overly complex progression and "madness" systems, which detract from the gameplay.