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Build A Better You
Austin Chan
156 episodes
1 week ago
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.
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Fitness
Health & Fitness
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All content for Build A Better You is the property of Austin Chan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.
Show more...
Fitness
Health & Fitness
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Do You Actually Need A Meal Plan?
Build A Better You
16 minutes 55 seconds
1 year ago
Do You Actually Need A Meal Plan?

In this episode, I talk about meal plans. You probably think that’s the missing piece to your lack of results, but is it really though??


As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!


Please reach out with any questions or concerns!


1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/

Email: austin@austinchanfitness.com

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Build A Better You
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.