Send us a text In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better. Links & Resources: 👉 Grab the free Follow Through Star...
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Send us a text In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better. Links & Resources: 👉 Grab the free Follow Through Star...
27: Comfort Zone Challenge Update: What I’ve Learned So Far and Why It’s Worth It
Build Strong Women Podcast
13 minutes
4 months ago
27: Comfort Zone Challenge Update: What I’ve Learned So Far and Why It’s Worth It
Send us a text In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence. I’ll share what I’ve tried so far (including a few things that felt really uncomfortable), what I’ve learned about myself in the process, and why this challenge is already changing the way I show up. If you’ve been watching from the sidelines or thinking about doing your own confide...
Build Strong Women Podcast
Send us a text In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better. Links & Resources: 👉 Grab the free Follow Through Star...
