Send us a text In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better. Links & Resources: 👉 Grab the free Follow Through Star...
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Send us a text In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better. Links & Resources: 👉 Grab the free Follow Through Star...
33: Why Connection Is a Confidence Booster: Happy Habits Series
Build Strong Women Podcast
14 minutes
3 months ago
33: Why Connection Is a Confidence Booster: Happy Habits Series
Send us a text Let’s talk about something we all need—but often forget to prioritize when life gets busy: connection. In this episode of the Build Strong Women Podcast, we’re wrapping up the Happy Habits Series with a powerful conversation on why meaningful connection is essential to your confidence, well-being, and growth—especially in midlife. Whether it’s with your partner, your kids, your friends, or yourself, the right kinds of connection bring joy, energy, and purpose into your everyday...
Build Strong Women Podcast
Send us a text In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of building energy, strengthening my mindset, reconnecting with myself, and realizing how powerful community can be when women come together with the same goal: to feel better. Links & Resources: 👉 Grab the free Follow Through Star...