Mastering MMA Conditioning: Energy Systems, Training Methods, and Fight Camp Programming In this episode of 'Building a Fighter,' Dr. Austin Schoen and strength coach Alex Friedman dive into mastering MMA conditioning. They discuss the three primary energy systems—aerobic, lactic, and alactic—and how to properly train each one to enhance MMA performance. Learn about the univariable, multivariable, and sports-specific approaches to conditioning, and how to apply these methods through various stages of training from out-of-camp to fight week. This comprehensive guide offers practical insights on building aerobic capacity, improving lactic power, and utilizing sport-specific drills to ensure your athletes are in peak condition for their next fight. 00:00 Introduction and Hosts 00:23 Sponsorship Banter 00:37 Mastering MMA Conditioning 01:06 Understanding Energy Systems 01:45 Aerobic Energy System 02:08 Lactic Energy System 02:55 Alactic Energy System 03:49 Training Energy Systems 05:23 Univariable Approach 11:17 Multivariable Approach 16:05 Sports Specific Conditioning 21:19 Building Aerobic Capacity 28:17 Understanding Efficiency in Training 29:03 Importance of Aerobic Capacity for Athletes 30:12 Training A-Lactic Capacity 30:28 Methods for A-Lactic Capacity Training 32:11 Progression and Competency in Training 36:59 Assessing and Addressing Weaknesses 37:27 Structuring Training Camps 42:46 Early Camp Priorities 45:10 Peaking and Tapering Strategies 51:57 Final Thoughts on Conditioning