This episode delves into the intricate fight IQ aspects of grappling within MMA, featuring insights from Dr. Austin Schoen and strength coach Alex Friedman. Explore the dynamics of MMA wrestling, traditional wrestling, and Brazilian Jiu-Jitsu, as they discuss strategies for minimizing risk and maximizing reward in a fight. From the importance of setups and distance control to understanding the subtleties of cage wrestling and the mental game, this talk covers essential tactics and philosophies for both new fighters and seasoned practitioners. Tune in to elevate your grappling game with expert advice from two of the sport's leading professionals.

00:00 Introduction to Grappling in MMA

00:26 Breaking Down Fight IQ in Grappling

00:37 The Components of MMA Wrestling

01:14 Strategies for Success: Least Risk, Highest Reward

06:08 Integrating Wrestling and Boxing Techniques

05:05 Navigating the Cage: A Grappler’s Guide

08:42 Jiu-Jitsu vs. Wrestling: A Contrast in Techniques

31:29 Utilizing Movement and Pressure Effectively

31:47 Closing Remarks and Resources