Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in strength and conditioning. Addressing the controversy, they explore whether sport-specific training exists, how to apply it effectively, and the balancing act between specific and general exercises. With insights from both their professional experiences and foundational research, they discuss the importance of meeting athletes where they are and ensuring training program efficacy. Don't miss out on understanding how to maximize your training by critically thinking through your exercise choices and avoiding common pitfalls. Subscribe for more in-depth discussions on athlete development and performance enhancement. 00:00 Introduction and Hosts Introduction 00:23 Debate on Sports Specific Exercises 01:27 Understanding the Gradient of Specificity 03:51 The Role of Athlete's Perception in Training 05:08 Meeting Athletes Where They Are 06:38 The Art of Coaching and Contextual Training 11:11 Preparing for Competition: Biomechanics, Bioenergetics, and Biodynamics 15:03 Analyzing the Sport and the Athlete 19:05 The Importance of Real-Time Observation 19:26 Sports Specific Training: A Controversial Topic 20:01 General vs. Specific Training Methods 20:33 Debunking Misconceptions in Training 20:54 Effective Drills and Techniques 22:54 Critical Thinking in Training 23:51 Balancing General and Specific Training 24:19 Avoiding Over-Specialization 25:05 The Role of Conditioning Drills 26:11 Meaningful Training Practices 28:45 The Importance of Justifying Exercises 29:23 Combat Sports: The Hardest Working Athletes 30:39 Avoiding Ineffective Training Methods 34:30 Conclusion and Contact Information