Maintaining Fitness for Masters Combat Athletes: Strength, Endurance, and Longevity Tips Join Dr. Austin Schoen, a sports chiropractor based in Scottsdale, Arizona, and Alex Friedman, a strength coach and part-time samurai, as they discuss essential fitness tips for recreational combat sports athletes over the age of 35-40. This episode dives into the importance of consistency, creating a fitness routine, and prioritizing health and longevity for those who want to stay active in jiu-jitsu, kickboxing, and other combat sports. Learn practical advice on aerobic capacity, strength training, and the benefits of plyometrics. This episode also highlights the significance of working with professionals and incorporating mobility sessions to maintain optimal performance and prevent injuries. 00:00 Epic Sword Introduction 00:19 Meet the Hosts: Dr. Austin Schoen and Alex Friedman 00:34 Fitness Priorities for Aging Combat Athletes 01:11 Consistency and Routine: The Key to Longevity 01:43 Creating a Fitness Routine: Practical Tips 07:41 The Importance of Aerobic Capacity 11:54 Building and Maintaining Strength 18:44 The Role of Plyometrics in Training 27:30 Final Thoughts and Recommendations 28:41 Conclusion and Contact Information