Unlocking the Secrets of Elite MMA Conditioning with Dylan Lemery | Building a Fighter PodcastIn this episode of the Building a Fighter podcast, Dr. Austin Schoen is joined by Dr. Dylan Lemery DPT CSCS. The discussion delves into Dylan's origin story, his unique 'DL difference' in training methodologies, and the ways he builds resilience and elite performance in his athletes. The podcast covers topics such as the importance of consistent training, advanced conditioning techniques, the integration of evidence-based physical therapy into strength and conditioning, and the need for well-rounded athletic development. Dylan also shares insights on mentorship, readiness tracking, and his recent appointment as a strength and conditioning coach at North Idaho Community College. The conversation is infused with personal anecdotes, professional advice, and a few laughs along the way, making it a valuable listen for aspiring strength coaches and MMA enthusiasts alike.00:00 Introduction and Guest Welcome00:40 Dylan Lemery's Origin Story03:04 The DL Difference05:01 Training Philosophy and Athlete Communication06:51 Assessment and Technology in Training08:23 Cross-Sport Training Insights19:21 Programming Priorities for MMA Athletes33:06 Addressing Common MMA Injuries33:48 Importance of Grip Strength in Grappling34:28 Stabilization and Force Transmission37:30 Readiness and Wearable Technology43:40 Balancing Physical Therapy and Coaching48:37 Teaching and Coaching Opportunities55:18 Advice for Aspiring Strength Coaches01:01:11 Conclusion and Final Thoughts