Common Ailments in MMA Fighters: Tips & Tricks to Mitigate Pain | Building A Fighter Podcast Join us as we discuss the common ailments faced by fighters, from professional to amateur and recreational players. In this episode, we delve into issues like hamstring tightness, chronic elbow pain, low back problems, and the significance of shoulder and AC joint health. Learn about potential causes, signs to watch out for, and practical advice on how to mitigate these issues. Whether you're experiencing nerve irritation, spinal issues, or rotator cuff problems, this episode provides valuable insights without offering specific healthcare advice. Perfect for MMA fighters, grapplers, and fitness enthusiasts looking to better understand their bodies and enhance their training resilience. 00:00 Introduction and Episode Overview 01:24 Understanding Chronic Hamstring Tightness 03:58 Prone Press Ups and Hamstring Relief 15:18 Addressing Elbow Pain in Fighters 27:10 The Reality of Audible Pops in Joints 27:50 Understanding Chiropractic Adjustments 28:21 The Role of Movement in Pain Relief 28:46 Self-Adjustments vs. Professional Care 30:06 Manual Therapy Techniques 30:48 The Importance of Proper Assessment 36:07 Philosophy vs. Science in Chiropractic Education 40:42 Shoulder Pain and Its Sources 44:11 Rotator Cuff Issues and Solutions 47:50 Breathing and Functional Movement 50:56 Longevity vs. Performance in Training 51:30 Conclusion and Contact Information