Top Underrated Strength & Conditioning Movements for MMA Part 2 Welcome back to another episode of Building a Fighter with Dr. Austin Schoen, sports chiropractor in Scottsdale, Arizona, and Alex Friedman, strength coach in Denver, Colorado. In this part two, we discuss the top five movements and concepts that can elevate your strength and conditioning for combat sports. From innovative med ball techniques to kettlebell swings, isometric contrasts, and extensive plyometrics, this episode is packed with valuable insights. Learn how to train like the pros and improve your combat sports performance with these often overlooked exercises. 00:00 Introduction and Overview 00:51 Enhancing Med Ball Workouts for MMA 02:02 Extensive Plyometrics and Med Ball Drills 03:49 Med Ball Training Techniques and Benefits 08:53 Kettlebell Swings: A Hidden Gem for MMA 21:31 Mastering the Double Kettlebell Front Rack Squat 24:00 The Importance of Heel Lifts in Squats 25:23 Enhancing Range of Motion with Isometrics 26:47 The Mental Challenge of Isometric Exercises 28:55 Isometric Holds into Explosive Movements 35:17 The Power of Jump Rope in Combat Sports 39:10 Conclusion and Contact Information