Top 5 Wrestling Techniques for MMA Success | Building a Fighter Welcome back to Building a Fighter! In this episode,we dive deep into the world of wrestling techniques that translate seamlessly from the mat to the MMA cage. Learn the most effective moves including underhooks, body locks, single legs, wrist rides, and knee slides. Austin and Alex break down each technique, providing insights on execution and real-world applications. Perfect for anyone looking to enhance their wrestling skills for MMA. Tune in and elevate your game! 00:00 Introduction to Effective Wrestling Techniques for MMA 00:47 The Power of the Underhook 04:38 Body Lock vs. Single Leg: Which is More Effective? 13:47 Mastering the Single Leg Takedown 21:24 Effective Wrestling Entries 21:43 The Cuban Step Technique 22:27 Wrist Control in MMA 24:56 Hand Fighting Skills 29:09 Knee Slides and Separation 35:50 Counter Offense Strategies 40:14 Top Five Wrestling Techniques for MMA 40:47 Conclusion and Resources