Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

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Building a Fighter

Dr. Austin Schoen

209 episodes

1 week ago

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

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All content for Building a Fighter is the property of Dr. Austin Schoen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

Building a Fighter

1 hour 13 minutes 5 seconds

1 year ago

Unlock Personal Growth and Performance: Mindfulness and Breathwork With Rick Moschel

Unlock Personal Growth and Performance: Mindfulness, Breathwork, and Emotional Healing Join Dr. Austin Schoen and expert guests in this transformative episode of the 'Building a Fighter' podcast. Delve into the powerful practices of breathwork, emotional healing, and mindfulness to unlock profound personal growth and athletic performance. Learn how reprogramming your mind and maintaining high vibrations can lead to a fulfilling life. Discover techniques like triactive breath, 4-7-8 breathing, and sound baths to manage stress, improve sleep, and enhance overall mental health. Explore the significance of self-awareness, non-judgmental listening, and understanding generational trauma. Gain practical tips for setting goals, visualizing success, and maintaining a positive mindset to achieve peak performance. Perfect for athletes and anyone seeking holistic wellness and deeper human connections. 00:00 Introduction and Welcome 00:45 Meet Rick Moshell: Life Coach and Breathwork Facilitator 01:20 Understanding Trauma and Reprogramming the Mind 03:43 The Importance of Receiving and Abundance 06:57 Connecting with People: Rick's Secret 13:59 Morning Routines and Small Wins 15:57 The Power of Visualization and Manifestation 17:58 Self-Sabotage and Staying Present 23:59 Mental Landscaping: Addressing the Root of Problems 28:15 Implementing Breathwork for Recovery and Meditation 31:36 The Power of Breathwork for Focus and Relaxation 32:41 Breathwork for Better Sleep and Athletic Performance 33:42 Strengthening the Diaphragm and Weight Loss 35:34 The Role of the Diaphragm in Stabilization and Respiration 36:46 Breathwork Techniques for Athletes 37:09 Personalizing Breathwork for Different Body Types 38:35 Breathwork's Impact on Anxiety and Performance 41:12 Holistic Approach to Athletic Performance 41:39 Implementing Breathwork into Daily Routines 01:01:07 The Importance of Visualization and Gratitude 01:06:52 Balancing Training and Mental Health 01:09:08 Final Thoughts and Contact Information

Rick's Contact Information:

IG- Plantrevolutionapparel

Website - Plantrevolutionapparel.com

Building A Fighter Contacts:

IG- @buildingafighter

Website- Buildingafighter.com