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Building HER with Katja Lillian
Katja Lillian
93 episodes
1 day ago
In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...
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Self-Improvement
Education
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In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...
Show more...
Self-Improvement
Education
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The 6-Step Method to Rewrite Your Thoughts
Building HER with Katja Lillian
19 minutes
2 months ago
The 6-Step Method to Rewrite Your Thoughts
That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks you through her 6-step “Uninstall Method” to help you catch your negative thoughts, challenge old stories, and replace them with beliefs that actually empower you. Learn how to reframe your inner dialogue, practice new thought patterns, and take action even when fear tags along for the ride. You’ll walk away feeling clear, confident, and ready to become the woman ...
Building HER with Katja Lillian
In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...