In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...
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In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...
Why Most People Quit Their Goals by February (and How You Won’t in 2026)
Building HER with Katja Lillian
30 minutes
2 weeks ago
Why Most People Quit Their Goals by February (and How You Won’t in 2026)
Why do so many people feel motivated in January… only to quit their goals by February? In today’s episode, we’re doing a 2026 reality check - breaking down why New Year goals fall apart and, more importantly, how you can be the exception. If you’re an early or aspiring coach, entrepreneur, or woman who is serious about building something real this year, this episode is your roadmap. We’re talking about the real reason motivation fades, why willpower isn’t the problem, and how to build habits ...
Building HER with Katja Lillian
In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...
