Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
What if the way we teach kids about emotions is actually making things worse?
In this episode of the Building Resilience Podcast, I’m diving into 10 essential truths I wish every kid, and every parent, knew about mental health.
We’re having more conversations about emotions than ever before, but we’re still missing the most foundational piece: the body.
We tell kids to calm down, to use their words, to think positive… but we rarely teach them how to feel safe in their bodies. And if you were never taught that yourself, you're not alone.
From why movement is daily medicine and sleep is non-negotiable, to how breath can shift anxiety faster than any pep talk - this episode offers a practical, science-backed roadmap to help your child (and your inner child) build real, lasting resilience.
We’ll explore:
• Why emotional education must include the body, not just the mind
• How movement, breath, and sleep are powerful tools for regulation
• The role of creativity in calming a dysregulated system
• Why stillness isn’t laziness, it’s essential for growth
• How to teach kids (and ourselves) that safety is something we can create
• The nervous system’s role in shaping thoughts, feelings, and behaviour
• Practical ways to support brain and emotional health through daily rhythms
• What it means to "ride the wave" of anxiety rather than resist it
• That health is not a status, it’s a daily practice
📝 Get My Resilience Journal
A guided journal for emotional well-being and nervous system care
📌 Amazon US:
https://www.amazon.com/Mental-Journal...
📌 Amazon CA: Buy Here:
https://www.amazon.ca/Mental-Journal-...
🎓 Join the Nervous System Journaling Club
Doodle, journal, and heal in community:
https://www.skool.com/nervous-system-...
Let’s Stay Connected:
Instagram & Facebook: @leahdavidsonlifecoaching
Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter
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Hosted on Acast. See acast.com/privacy for more information.