Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minutes?
In this episode of the Building Resilience Podcast, Leah Davidson shares three simple, science-backed tools to help you gently regulate your nervous system, using creative expression, not perfection. These practices don’t require artistic skill or profound insights. Just a willingness to explore, express, and create a sense of safety in your body.
You’ll learn how doodling, gentle journaling prompts, and repetitive shapes can act as regulation anchors helping you shift out of survival mode and into a state of calm, clarity, and connection.
Whether you’re overwhelmed, shut down, overstimulated, or just looking for a way to reconnect with yourself this episode will give you three powerful ways to feel a little more regulated in under 10 minutes.
✨ Want to go deeper? These are the exact kinds of practices we use weekly inside the Nervous System Journaling Club, a creative, supportive space to build safety and resilience from the inside out.
We’ll explore:
📝 Get My Resilience Journal
A guided journal for emotional well-being and nervous system care
📌 Amazon US:
https://www.amazon.com/Mental-Journal...
📌 Amazon CA: Buy Here:
https://www.amazon.ca/Mental-Journal-...
🎓 Join the Nervous System Journaling Club
Doodle, journal, and heal in community:
https://www.skool.com/nervous-system-...
Let’s Stay Connected:
Instagram & Facebook: @leahdavidsonlifecoaching
Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter
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Hosted on Acast. See acast.com/privacy for more information.