Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you're doing all the inner work, journaling, processing, consuming wisdom, but still not feeling purposeful or alive?
In this episode of the Building Resilience Podcast, we explore a powerful reframe: healing alone isn’t the goal. Living is. Using the metaphors of weeding vs planting and consuming vs creating, we’ll unpack how real purpose isn’t something you chase, it’s something you experience, through small acts of creation and participation.
We’ll talk about why so many people get stuck in chronic weeding mode, what happens when we only consume but never create, and how even the tiniest moments of planting can signal safety to your nervous system.
This episode is your reminder that healing doesn’t have to be a full-time job, and that joy, meaning, and purpose come from doing, not just fixing.
Timestamps
00:00 – That “What’s the point of all this?” feeling
01:00 – Purpose as pressure: why it dysregulates the nervous system
02:15 – The weeding vs planting metaphor
04:55 – Healing = weeding, but what about planting?
06:20 – How your nervous system interprets creation as safety
07:00 – Consuming vs creating: input ≠ output
08:10 – You don’t regulate from what you know, you regulate from what you do
09:10 – Chronic weeding and chronic consuming = dysregulation
10:00 – Regulation through participation, not perfection
10:40 – Let purpose reveal itself through small acts
11:20 – Journaling prompts and where to start
📝 Get My Resilience Journal
A guided journal for emotional well-being and nervous system care
📌 Amazon US:
https://www.amazon.com/Mental-Journal...
📌 Amazon CA: Buy Here:
https://www.amazon.ca/Mental-Journal-...
🎓 Join the Nervous System Journaling Club
Doodle, journal, and heal in community:
https://www.skool.com/nervous-system-...
Let’s Stay Connected:
Instagram & Facebook: @leahdavidsonlifecoaching
Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter
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Hosted on Acast. See acast.com/privacy for more information.