Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Two people can live through the same experience—a breakup, a job loss, or a childhood wound—and walk away with entirely different realities because of the story they tell about it. In this episode of the Building Resilience Podcast, Leah Davidson explores how your inner narrative shapes both your mindset and your nervous system, and how stories can become survival codes that keep you stuck. She shares three powerful ways to shift your story through your lens, your language, and your nervous system state, offering simple, compassionate tools to help you rewrite your narrative from a place of safety, growth, and self-compassion.
We’ll explore:
LINKS AND RESOURCES:
📌IBS NERVOUS SYSTEM RESET (Workbook and Worksheets)
📌NERVOUS SYSTEM STRESS TEST: Take the test to see how dysregulated you really are?
MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
COMMUNITIES
📌NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community
📌CONNECTIONS - MONTHLY MEMBERSHIP: Coursework, Coaching, Creative Doodling and Community
LET'S STAY CONNECTED
📩 Subscribe to the Weekly Newsletter
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Hosted on Acast. See acast.com/privacy for more information.