Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Let’s be honest, no parent wakes up thinking, “Today I’m going to lose it with my kids.”
But by mid-morning, the chaos hits, stress builds, and suddenly you’re yelling louder than you meant to, and the guilt floods in.
In this episode of the Building Resilience Podcast, Leah Davidson unpacks what’s really happening when you lose your cool and why yelling isn’t a sign of being a “bad parent,” but rather a cue from your nervous system that it’s overwhelmed and braced for danger.
You’ll learn how to create emotional safety for your kids (and yourself), even when you mess up, and how to repair connections afterward in a way that actually builds resilience and trust.
Leah walks you through her simple Safety Sequence to help you stay grounded in the moment, plus practical nervous-system-based tools to reduce yelling, strengthen boundaries, and reconnect with compassion.
We’ll explore:
COMMUNITY
Join here: https://www.skool.com/nervous-system-journaling-club/about
MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
LET'S STAY CONNECTED
Hosted on Acast. See acast.com/privacy for more information.