Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Is it possible that the true key to success, in business, healthcare, and life, isn’t found in data, but in kindness?
In this episode of the Building Resilience Podcast, Leah Davidson explores how kindness, far from being a “soft skill,” is actually a powerful nervous system practice that sustains growth, connection, and creativity.
From medical school ceremonies to entrepreneurial struggles, Leah reflects on how we often measure success by numbers and performance while overlooking the biological and relational power of kindness. She shares how kindness can reframe our understanding of success, foster nervous system safety, and even become a smart business strategy, something AI will never replicate.
Whether you’re a leader, entrepreneur, or healer, this episode will remind you that kindness isn’t just a moral choice, it’s a biological intervention and the foundation of sustainable success.
We’ll explore:
Links and Resources:
New: Worry Time PreSale Bundle (limited time offer)
Resource: IBS Nervous System Reset
Get: My Safe Space: Affirmation and Journal Prompt Set
📝 Get My Resilience Journal
A guided journal for emotional well-being and nervous system care
🎓 Join the Nervous System Journaling Club
Doodle, journal, and heal in community
Want to create your own Skool Community?
Let’s Stay Connected:
Instagram & Facebook: @leahdavidsonlifecoaching
Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter
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Hosted on Acast. See acast.com/privacy for more information.