Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
What if the story that once kept you safe is now keeping you stuck?
In this final episode of the ReStory Yourself series, Leah Davidson guides you through how to release the old narratives that no longer serve you, not by ignoring them or forcing positivity, but through compassion, nervous system regulation, and embodied practice.
Leah introduces her powerful GRACE framework, a step-by-step process to help you acknowledge your past, integrate your lessons, and consciously author a new story that feels safe, grounded, and alive in your body.
Through gratitude, recognition, acceptance, choice, and embodiment, you’ll learn to loosen your grip on outdated survival stories and start living from a place of presence and possibility.
If you’ve ever felt defined by your past or caught in repeating patterns of self-protection, this episode will help you remember: your story isn’t over, you are the author now.
We’ll explore:
LINKS AND RESOURCES:
📌IT'S NOT JUST YOUR THOUGHTS, IT'S YOUR NERVOUS SYSTEM (WITH A CREATIVE TWIST)
📌IBS NERVOUS SYSTEM RESET (Workbook and Worksheets)
📌NERVOUS SYSTEM STRESS TEST: Take the test to see how dysregulated you really are?
PRODUCTS:
1) RESILIENCE JOURNAL
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
COMMUNITIES
📌NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community
📌CONNECTIONS - MONTHLY MEMBERSHIP: Coursework, Coaching, Creative Doodling and Community
LET'S STAY CONNECTED
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Hosted on Acast. See acast.com/privacy for more information.