Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever noticed that the harder you try to heal, the worse your body seems to feel? You meditate more, stretch more, breathe deeper, and still, your nervous system won’t calm down.
In this episode, Leah Davidson explores the subtle but crucial difference between healing and pressuring yourself to heal. She breaks down the seven “F” survival responses: fear, focus, frustration, fight, figuring it out, fixing, and forlorn (6 of the F’s are based on Dr. Howard Schubiner’s work). These patterns keep your body stuck in protection mode even when your intentions are good.
You’ll learn why the nervous system doesn’t respond to force, how healing can accidentally turn into a job your body resents, and what to do instead to create true safety and connection with yourself.
If you’ve ever wondered why your nervous system work isn’t working, this episode will help you understand what’s really happening beneath the surface and how to step back into balance with warmth instead of willpower.
We’ll explore:
LINKS AND RESOURCES:
🏡 COMMUNITY
NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.
Join here: https://www.skool.com/nervous-system-journaling-club/about
📚 MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
Amazon US - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
Amazon US - https://a.co/d/2mANQs4
LET'S STAY CONNECTED
📸 INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
👍🏻 FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
Hosted on Acast. See acast.com/privacy for more information.