Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Silence can be one of the most powerful tools we have but it can also become one of the most damaging. In this episode of Building Resilience, we talk about the double-edged nature of silence: when it truly helps regulate your nervous system, and when it tips into avoidance, shutdown, or even self-abandonment.
You’ll learn five different ways silence shows up: from a healthy reset to a symptom of trauma - and how to tell the difference. we also explore silence as a boundary, a relational message, and even as a quiet container for grief.
If you’ve ever wondered, “Am I choosing silence from a place of strength, or from fear?”- this conversation will give you clarity, compassion, and practical insights to navigate your own patterns with silence.
We’ll explore:
Want to create your own Skool Community? Check it out here: https://www.skool.com/signup?ref=06e003b61b8148ebbafd3a067f3cc2e1
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A guided journal for emotional well-being and nervous system care
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Hosted on Acast. See acast.com/privacy for more information.