Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
We often think resilience means pushing through, staying strong, toughing it out, and keeping a brave face. But what if true resilience comes from something softer, kindness?
In this grounding episode, Leah Davidson shares how kindness, especially self-kindness, can shift your nervous system from survival to safety. You’ll learn how harsh self-talk activates stress in your body, while even tiny acts of gentleness, a pause, a breath, a kind word, begin to rewire your system for healing and calm.
Leah also explores how kindness shows up in parenting, relationships, and everyday moments of struggle. Whether you’re recovering from burnout, navigating chronic illness, or simply feeling overwhelmed, this episode will remind you that kindness isn’t weakness, it’s your most powerful tool for resilience, connection, and healing.
We’ll explore:
Links and Resources:
New: Worry Time PreSale Bundle (limited time offer) (ends October 17th, 2025)
Resource: IBS Nervous System Reset
Get: My Safe Space: Affirmation and Journal Prompt Set
📝 Get My Resilience Journal
A guided journal for emotional well-being and nervous system care
🎓 Join the Nervous System Journaling Club
Doodle, journal, and heal in community
Want to create your own Skool Community?
Let’s Stay Connected:
Instagram & Facebook: @leahdavidsonlifecoaching
Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter
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Hosted on Acast. See acast.com/privacy for more information.