Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
Have you ever noticed that your nervous system doesn’t just react to what happened? It reacts to the story you tell about it.
In this episode of the Building Resilience Podcast, Leah unpacks how the stories we carry, those we’ve inherited, absorbed, or created, shape the way we think, feel, and move through the world.
You’ll learn how these stories can become survival codes that your nervous system still follows and why awareness is the first step toward shifting them. Leah also shares three simple metaphors: camera lenses, playlists, and weather patterns, to help you see your stories with more clarity and choice.
This episode is an invitation to notice your own stories and begin gently reshaping them in a way that supports safety, growth, and connection.
We’ll explore:
Links and Resources:
📌IBS NERVOUS SYSTEM RESET (Workbook and Worksheets)
📌NERVOUS SYSTEM STRESS TEST: Take the test to see how dysregulated you really are?
MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:
1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care
📌 Amazon US - https://a.co/d/7DpuyVj
📌 Amazon CA - https://a.co/d/7DpuyVj
2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SET
📌Amazon US - https://a.co/d/2mANQs4
📌Amazon CA - https://a.co/d/7JtdlUM
COMMUNITIES
📌NERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.
Join here: https://www.skool.com/nervous-system-journaling-club/about
📌CONNECTIONS - MONTHLY MEMBERSHIP: Coursework, Coaching, Creative Doodling and Community
Join the waitlist here: https://leahdavidsonlifecoaching.com/CONNECTIONS/
📌THE ADVANCED TRAINING IN NERVOUS SYSTEM RESILIENCE: A 6 month immersive experience for personal and professional training.
Join the waitlist here: https://leahdavidsonlifecoaching.com/coach-training/
LET'S STAY CONNECTED
📌INSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/
📌FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching
Subscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletter
WANT TO CREATE YOUR OWN SKOOL COMMUNITY:
🔗 Check it out here - https://www.skool.com/signup?ref=06e003b61b8148ebbafd3a067f3cc2e1
Hosted on Acast. See acast.com/privacy for more information.