Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
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Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
A Balanced Diet Starts in Your Kitchen: Why Cooking at Home is the Non-Negotiable Key to Optimizing Health
Building Your Foundation: A Functional Podcast
13 minutes
3 months ago
A Balanced Diet Starts in Your Kitchen: Why Cooking at Home is the Non-Negotiable Key to Optimizing Health
In this episode, we explore the most powerful tool for optimizing your health: a balanced diet. We argue that the only way to truly control your diet is to make cooking at home a non-negotiable priority. If you are struggling with weight or inflammation, we explain why cooking is a key step to taking control of your diet, even if you are trying to make healthy choices when eating out. When you cook your own food, you have true control over the ingredients and know where they came from. Conver...
Building Your Foundation: A Functional Podcast
Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
