The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
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The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
A Fresh Start to 2026: Simple, Mindful Steps Toward a Healthier You
Building Your Foundation: A Functional Podcast
11 minutes
1 week ago
A Fresh Start to 2026: Simple, Mindful Steps Toward a Healthier You
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
Building Your Foundation: A Functional Podcast
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
