Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
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Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
Coke, Cane Sugar, and Your Health: The Sweet Truth Beyond the Label
Building Your Foundation: A Functional Podcast
13 minutes
4 months ago
Coke, Cane Sugar, and Your Health: The Sweet Truth Beyond the Label
Is Coca-Cola's new cane sugar version truly a healthier choice for Americans? In this illuminating episode, inspired by insights from Dr. Tracy Larson, MD, and the integrative health experts at Thrive Carolinas, we cut through the marketing to uncover the truth about sugary beverages. Traditionally, U.S. Coca-Cola has used high-fructose corn syrup (HFCS), while many other countries opt for cane sugar. But as cane sugar Coke arrives stateside, we explore if this seemingly healthier swap makes ...
Building Your Foundation: A Functional Podcast
Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
