The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
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The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
Tired of the same dinner routine? Join Dr. Nancy A. Palermo, MD, as she dives into why complacency in the kitchen often mirrors a decline in our overall health. Many Americans rely on the same few meals, perhaps just chicken and salad, leaving them uninspired and often tempted by expensive, unhealthy takeout. While eating out may seem more manageable, it usually comes with hidden costs, including excess calories, sugar, salt, and unhealthy fats, as well as a lack of nutrient-dense fruits and ...
Building Your Foundation: A Functional Podcast
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
