The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
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The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
Mindful Eating This Summer: Navigating the 2025 Clean Fifteen & Dirty Dozen
Building Your Foundation: A Functional Podcast
6 minutes
5 months ago
Mindful Eating This Summer: Navigating the 2025 Clean Fifteen & Dirty Dozen
Join us on the Thrive Carolinas podcast as we dive into the Environmental Working Group's (EWG) 2025 Shopper’s Guide to Pesticides in Produce. This essential guide helps you make informed choices about the fruits and vegetables you eat, focusing on "how that produce is grown". In this episode, we'll explore: The Dirty Dozen: Discover the fruits and vegetables most likely to carry high levels of pesticide residues. Learn how the 2025 report goes a step further, considering not just the amount ...
Building Your Foundation: A Functional Podcast
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
