Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
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Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
Sunscreen Savvy for 2025: Your Guide to Safe & Effective Protection
Building Your Foundation: A Functional Podcast
9 minutes
5 months ago
Sunscreen Savvy for 2025: Your Guide to Safe & Effective Protection
Join us for an insightful episode as we dive deep into the world of sun protection. As we navigate mid-2025, sun exposure remains a year-round health concern, not just a summer issue. This episode is your essential guide to choosing the most effective and safest sunscreen options available today, refined with the latest insights from the Thrive team. In this episode, you'll learn: Why daily sunscreen use is crucial: Understand how ultraviolet (UV) rays cause cumulative skin damage, accelerati...
Building Your Foundation: A Functional Podcast
Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving behind a trail of guilt and frustration. In this episode, we dive into why the traditional resolution model is broken and how we can shift toward a more human, sustainable approach to health in 2026. We explore the science of why willpower alone fails and why sustainable systems are the true key t...
