The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
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The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
Yoga & Learn September: Non-Negotiable Habits for Longevity
Building Your Foundation: A Functional Podcast
14 minutes
4 months ago
Yoga & Learn September: Non-Negotiable Habits for Longevity
Are you tired of the endless parade of wellness fads and biotech buzzwords promising shortcuts to a longer, healthier life? In this insightful episode, inspired by the "Yoga & Learn September: Non-Negotiable Habits for Longevity" event, we cut through the noise to reveal what truly matters for lasting health and increased lifespan. Join Dr. Nancy A. Palermo, MD, and the experts from Thrive as we explore why focusing on fundamental, consistent actions is far more effective than chasin...
Building Your Foundation: A Functional Podcast
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
