The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
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The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
The stretch from Thanksgiving to the New Year often fills our calendars with travel, events, and endless to-do lists, leading many of us to neglect our own health and well-being. In fact, stress has become as much a holiday tradition as mistletoe and eggnog. Join us in this episode as she provides practical strategies to move beyond feeling frazzled and fatigued, helping you feel more like Santa’s helper than the Grinch. Learn how to give yourself the ultimate gift this season: peace of mind ...
Building Your Foundation: A Functional Podcast
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure, but this year, we are moving away from unsustainable, drastic resolutions. In this episode, we discuss how to begin the year feeling grounded and nourished through small, meaningful shifts rather than extreme restriction. In this episode, we cover: Consistency Over Perfection: Why you should relea...
