@JSStrength is back and jacked. We recorded this a little over a month ago, prior to Jakob's epic 20-rep squat set. Check out the story behind that side quest on his channel: https://www.youtube.com/watch?v=-PuPGYk0gJ4 Timestamps: 00:15 Jakob forgives me for interrupting his training 00:45 Jakob’s home gym 01:15 I stopped summoning Paimon 01:30 We become art historians 02:00 THE ELEPHANT IN THE ROOM 03:00 We address our 8 billion fans 03:15 Jakob remains a true bulk boy 04:00 20-rep squats 05:00 Conditioning vs. capacity 06:00 Breathing is for cheaters. Also: SAVE YOUR BRACE. 07:30 Jakob’s adductors were not prepared for this 08:40 Extremely in-depth update on Jakob’s love life WITH NAMES 10:30 Jakob sheds weight like I shed my soon-to-be-gone golden locks 11:30 You are basically one Taco Bell Supreme away from shitting yourself down an entire weight class 12:00 You have to shit on your squat opener if you want three white lights 13:00 Being a busy bee 13:45 Albuquerque never changes 15:00 How to water cut in New Mexico 16:00 Jakob is afraid of getting mogged by his clients 17:00 Jakob’s email is out there for the freaks 17:30 Jakob says more nice things about my dumb channel 18:40 Laughter gets me off 19:00 Jakob asks me about my “process” as a “creator” ***Youtubers gonna Youtube*** 21:00 We want to get so huge we viscerally disgust onlookers 22:00 A xenomorph is growing inside Jakob’s ribcage 23:00 Jakob got thrown out of a car when he was eight 24:30 Jakob’s problems with NMAA Powerlifting 26:30 Accessibility of PEDs 29:00 Cerebral SARMS goblins 31:00 Subpar testing parameters 32:45 Training update 33:30 Sure cure for elbow pain 34:00 Jakob just pause benched 325 for 0.999 reps 35:00 Jakob evangelizes about banded bench 38:00 Rep ranges on compound movements 40:00 Beltless work and percentage-based training 42:00 Efficiency can preserve your gumption 42:30 I’ve abandoned neck work 43:30 Jakob is concerned about sleep apnea (humble brag) 43:45 We both fuck heavy with high pulls 44:30 Yoke pumps 45:15 Getting comfortable with letting adaptations decay 46:30 If you’re benching 200, you probably don’t need a peaking phase 48:30 Injuries outside the gym 50:30 Train happy 51:30 Lifting music 52:30 Using music to achieve a flow state 53:45 My unsolicited recommendations 55:30 Your hype song is like your Patronus, but also like what your uncle did to you when you were twelve 56:30 The arousal snowball 57:00 They used to sell Superdrol at GNC in the good old days 58:40 You’ve got to take at least 200 milligrams of melatonin a night (srs) 01:00 Our supplement recommendations 1:01:00 Things get vivid and viscous 1:02:15 Healing peptides 1:03:00 I’ve been using TB-500…NOT NATTY 1:04:00 We get existential about competing 1:04:30 We love gym maxes 1:05:00 Fake weights at Anytime Fitness 1:07:00 I know a heavy 45 when I see one 1:08:00 How fake plates sabotaged Ed Coan 1:08:30 Training on calibrated plates satisfied my autism 1:08:50 A message to our adoring listeners 1:09:15 Don’t get your squat briefs in a wad about switching equipment 1:10:30 If you grab something stiff, you might strain your erector 1:12:00 The OPTIMAL bicep workout 1:13:00 Honorable mention 1:14:30 We love painful forearm pumps 1:15:30 How I partially tore my bicep 1:17:00 Getting reacquainted with hook grip 1:18:00 Hook grip tips from a 600 lb deadlifter 1:21:00 Even more side quests 1:23:00 Grip hack to develop ROBUST fingers