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Bulletproof Dad
Andrew Lahart
28 episodes
1 week ago
Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.
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Health & Fitness
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All content for Bulletproof Dad is the property of Andrew Lahart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.
Show more...
Health & Fitness
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Hayley Rice - Nurturing Our Child’s Emotions & Becoming A Less Triggered Parent #11
Bulletproof Dad
56 minutes 32 seconds
2 years ago
Hayley Rice - Nurturing Our Child’s Emotions & Becoming A Less Triggered Parent #11

Child Psychotherapist Hailey Rice illustrates how we can better understand our children’s emotional needs. We discuss how to help and support our children to better understand and express their emotions, especially when going through the toddler tantrum and the challenging teenage stages. We chat about how as parents we can become better aware of potential triggers we may have inherited from our own upbringings. And how we can work on those triggers once we become aware of them. Hayley also talks about the coaching work she does directly with parents online and in person at her clinic in Wicklow.


Bulletproof Dad
Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.