In this episode, we dive into haunted history! From eerie personal updates to ghost-filled historical locations and spine-chilling paranormal headlines, we’ve got your spooky fix covered. Got a story of your own or a burning question about the paranormal? Reach out — we’d love to hear from you! 💌 Email us: beyondupstatemps@gmail.com 📲 Follow us on social: Instagram | Facebook | TikTok → @beyondupstatemps 🛍️ Shop our merch: https://bumps-pod-merch-shop.printify.me/ 📰 Links from this episode: Eastern Daily Press Article – Thetford Ghost (https://www.edp24.co.uk/news/24987489.ghost-caught-cctv-floating-around-thetford-guildhall/) Ghost Database (paranormaldatabase.com) Wingate Hotel Room 209 Video 🎵 Sound Credits: two footsteps on gravel by PostProdDog -- https://freesound.org/s/537835/ -- License: Creative Commons 0 Crowd walla (french english) INT by xkeril -- https://freesound.org/s/741282/ -- License: Creative Commons 0 Marching 3.wav by WebbFilmsUK -- https://freesound.org/s/200322/ -- License: Attribution 4.0 100% REAL war sounds, recorded on field  !!! by MadamVicious -- https://freesound.org/s/368381/ -- License: Creative Commons 0 Big Demon Breathing by EwanPenman11 -- https://freesound.org/s/671179/ -- License: Creative Commons 0 Eewww - vocal dirty one shot 3 by Duisterwho -- https://freesound.org/s/642989/ -- License: Creative Commons 0 Edinburgh Bagpiper B by loup_sakurafu -- https://freesound.org/s/750543/ -- License: Creative Commons 0 swarm by horseyfootage -- https://freesound.org/s/275303/ -- License: Attribution 3.0 military march intro.wav by zagi2 -- https://freesound.org/s/182311/ -- License: Attribution NonCommercial 4.0 Feta1.mp3 by TexasMusicForge -- https://freesound.org/s/14350/ -- License: Attribution NonCommercial 4.0 ghost dreamer.wav by amliebsch -- https://freesound.org/s/324961/ -- License: Creative Commons 0 140_MrBlacks NightmareFx 05 by gunnbladez -- https://freesound.org/s/662591/ -- License: Attribution 4.0 Gloomy and Sinister for Video Game Trailers by Antenalosmusic -- https://freesound.org/s/712795/ -- License: Creative Commons 0 fire_explosion.wav by ReadeOnly -- https://freesound.org/s/186932/ -- License: Creative Commons 0 Spooky Wind.mp3 by dragonboi50120 -- https://freesound.org/s/592685/ -- License: Creative Commons 0 Music Box.wav by Rickbrewin -- https://freesound.org/s/158206/ -- License: Creative Commons 0 Slow Heavy Spurs Walking SFX.wav by Twigy233 -- https://freesound.org/s/683482/ -- License: Attribution 4.0 Calming Cat Noise 192khz 32bit float - 220823 by TSP-Talk -- https://freesound.org/s/648078/ -- License: Creative Commons 0 clown laugh by scotcampbell -- https://freesound.org/s/263708/ -- License: Creative Commons 0 News intro: Creepy Carousel by Universfield -- https://freesound.org/s/719983/ -- License: Attribution 4.0 Laugh Group of Children.wav by FunWithSound -- https://freesound.org/s/416703/ -- License: Creative Commons 0 Intro and Outro music: Track: Orange Button Music by https://www.fiftysounds.com