Summary:

In this episode of the Burn the Rule Book podcast, Rachel Boyle discusses the intricate relationship between sleep, perimenopause, and mental health. She explores how hormonal fluctuations during perimenopause disrupt sleep patterns, leading to increased anxiety, mood swings, and relationship challenges. The conversation emphasizes the importance of understanding these connections and offers practical solutions for improving sleep quality, including seeking hormone therapy, cognitive behavioral therapy for insomnia (CBTI), and establishing healthy sleep habits.

Chapters:

00:00 Understanding Sleep and Perimenopause

02:04 The Impact of Sleep on Mental Health

03:36 Sleep Deprivation and Relationships

06:11 Solutions for Better Sleep

11:42 Establishing Healthy Sleep Habits

Takeaways:

● Sleep struggles are common during perimenopause.

● Hormonal fluctuations disrupt sleep cycles significantly.

● Estrogen and progesterone play crucial roles in sleep quality.

● Poor sleep can lead to increased anxiety and depression.

● Mental health and sleep have a bi-directional relationship.

● Sleep deprivation affects relationships negatively.

● Emotional regulation is essential for healthy relationships.

● Finding a trained hormone specialist can help manage symptoms.

● CBTI is an effective treatment for insomnia.

● Establishing a consistent sleep routine is vital for health.

Keywords:

sleep, perimenopause, mental health, relationships, insomnia, hormone therapy, CBTI, sleep health, anxiety, emotional regulation