5 deep signs you're experiencing burnout (and what to do about it)

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Burnout Bestie

Sylvia Brands

16 episodes

1 week ago

Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because you're tired of feeling tired.

Hosted by your Burnout Bestie, Sylvia Brands, this show blends real-talk coaching with cozy lifestyle vibes. Here we unpack the big questions:
Why does corporate life feel so soul-sucking?
How do you recover from burnout without quitting your job?
What role does your inner critic play in keeping you stuck?
How can you build boundaries, confidence, and purpose without the bossbabe pressure?

Each week you’ll get a mix of honest conversations, coaching tools, and relatable stories that help you reclaim your energy, set boundaries you’ll actually keep, and find joy beyond the job title. Think: corporate big sis energy meets cozy millennial nostalgia—with plenty of magnetic pep talks to keep you moving forward.

If you’ve ever searched:
“How to stop tying identity to work”
“Burnout recovery podcast for professionals”
“How to set boundaries without guilt”
“Confidence coaching for ambitious women”
“Balancing career and motherhood without losing yourself”
…you’re in the right place.

It’s time to sip slow, shake off the burnout, and rebuild a life that’s bold, boundaried, and magnetic.

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All content for Burnout Bestie is the property of Sylvia Brands and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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5 deep signs you're experiencing burnout (and what to do about it)

Burnout Bestie

47 minutes

5 months ago

5 deep signs you're experiencing burnout (and what to do about it)

5 Deep Signs You’re Experiencing Burnout (And What to Do About It) | Burnout Symptoms & Recovery for Women

Are you struggling with burnout and don’t even realize it? In this episode of Magnetic Milkshakes, we explore 5 deep and surprising signs of burnout—especially the kind that affects millennial women, working moms, and high-achieving professionals. These are not the typical burnout symptoms you hear about, like being tired or stressed. These are emotional, internal, and deeply personal signs you might be ignoring.

Whether you're feeling disconnected, emotionally numb, resentful of things you used to love, or stuck in people-pleasing mode, this episode will help you recognize the hidden signs of emotional and mental burnout and give you gentle, supportive next steps.

In this burnout recovery episode, we cover:

-What burnout really feels like for high-functioning women

-5 hidden signs of burnout that no one talks about

-How burnout shows up in motherhood, work, and relationships

-The difference between needing rest vs. needing reconnection

-How to heal from burnout without quitting your life

-Nervous system regulation tips for burnout recovery

-Emotional burnout symptoms and what they mean

-How to reconnect with your needs when you feel empty or overworked

If you’ve been Googling things like:

“Am I burned out or just tired?”

“How to recover from emotional burnout”

“Signs of burnout for working moms”

“Symptoms of burnout for women”

“High-functioning burnout recovery tips”

“How to reset after burnout”

“What does burnout really feel like?”

…then this episode will feel like a warm exhale and a reality check.

Subscribe for weekly episodes on emotional wellness, burnout recovery, boundaries, confidence, and lifestyle coaching for ambitious women who are done with hustle culture. Follow on Tik Tok, IG, and substack!

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee