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Burnout Bestie
Sylvia Brands
16 episodes
1 week ago
Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because you're tired of feeling tired.

Hosted by your Burnout Bestie, Sylvia Brands, this show blends real-talk coaching with cozy lifestyle vibes. Here we unpack the big questions:
Why does corporate life feel so soul-sucking?
How do you recover from burnout without quitting your job?
What role does your inner critic play in keeping you stuck?
How can you build boundaries, confidence, and purpose without the bossbabe pressure?

Each week you’ll get a mix of honest conversations, coaching tools, and relatable stories that help you reclaim your energy, set boundaries you’ll actually keep, and find joy beyond the job title. Think: corporate big sis energy meets cozy millennial nostalgia—with plenty of magnetic pep talks to keep you moving forward.

If you’ve ever searched:
“How to stop tying identity to work”
“Burnout recovery podcast for professionals”
“How to set boundaries without guilt”
“Confidence coaching for ambitious women”
“Balancing career and motherhood without losing yourself”
…you’re in the right place.

It’s time to sip slow, shake off the burnout, and rebuild a life that’s bold, boundaried, and magnetic.
Show more...
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All content for Burnout Bestie is the property of Sylvia Brands and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because you're tired of feeling tired.

Hosted by your Burnout Bestie, Sylvia Brands, this show blends real-talk coaching with cozy lifestyle vibes. Here we unpack the big questions:
Why does corporate life feel so soul-sucking?
How do you recover from burnout without quitting your job?
What role does your inner critic play in keeping you stuck?
How can you build boundaries, confidence, and purpose without the bossbabe pressure?

Each week you’ll get a mix of honest conversations, coaching tools, and relatable stories that help you reclaim your energy, set boundaries you’ll actually keep, and find joy beyond the job title. Think: corporate big sis energy meets cozy millennial nostalgia—with plenty of magnetic pep talks to keep you moving forward.

If you’ve ever searched:
“How to stop tying identity to work”
“Burnout recovery podcast for professionals”
“How to set boundaries without guilt”
“Confidence coaching for ambitious women”
“Balancing career and motherhood without losing yourself”
…you’re in the right place.

It’s time to sip slow, shake off the burnout, and rebuild a life that’s bold, boundaried, and magnetic.
Show more...
Careers
Business
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fc/4d/89/fc4d89f4-a63f-7707-0d09-0c2c536b90cf/mza_3863319226731912414.jpg/600x600bb.jpg
Corporate exasperates wounds.
Burnout Bestie
23 minutes 42 seconds
2 months ago
Corporate exasperates wounds.

Corporate life was supposed to be a tool—not your whole identity. Yet so many ambitious professionals find themselves drained, burnt out, and wondering why their 9–5 feels like it’s swallowing their whole existence. In this episode, we unpack how corporate culture exasperates old wounds like people-pleasing, perfectionism, and over-identifying with your job title.

If you’ve ever felt stuck in a cycle of overwork, tied your worth to productivity, or believed you had to sacrifice yourself for “success,” this conversation is for you. We’re pulling back the curtain on how corporate became a trap, and how you can take your power back.

What you’ll learn in this episode:

  • How corporate culture feeds on people-pleasing, perfectionism, and burnout
  • Why your job should be a tool for your life—not your entire personality
  • Ways to start detaching your self-worth from your career while staying ambitious

This podcast is your corner if you’ve ever searched:

  • “Why does corporate feel soul-sucking?”
  • “How to stop tying identity to work”
  • “Burnout recovery for ambitious professionals”
  • “How to set boundaries at work without guilt”
  • “Why corporate culture is toxic”

Your career doesn’t define you—let’s talk about how to break free from the corporate burnout loop and build a life that actually feels good.

Subscribe for more on burnout recovery, boundaries, and building confidence without the bossbabe pressure.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

Burnout Bestie
Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because you're tired of feeling tired.

Hosted by your Burnout Bestie, Sylvia Brands, this show blends real-talk coaching with cozy lifestyle vibes. Here we unpack the big questions:
Why does corporate life feel so soul-sucking?
How do you recover from burnout without quitting your job?
What role does your inner critic play in keeping you stuck?
How can you build boundaries, confidence, and purpose without the bossbabe pressure?

Each week you’ll get a mix of honest conversations, coaching tools, and relatable stories that help you reclaim your energy, set boundaries you’ll actually keep, and find joy beyond the job title. Think: corporate big sis energy meets cozy millennial nostalgia—with plenty of magnetic pep talks to keep you moving forward.

If you’ve ever searched:
“How to stop tying identity to work”
“Burnout recovery podcast for professionals”
“How to set boundaries without guilt”
“Confidence coaching for ambitious women”
“Balancing career and motherhood without losing yourself”
…you’re in the right place.

It’s time to sip slow, shake off the burnout, and rebuild a life that’s bold, boundaried, and magnetic.