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Burnout-Free Me
Amy Grimm, DVM, CLC
100 episodes
5 days ago
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Burnout-Free Me is the property of Amy Grimm, DVM, CLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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134 - Why Rest Matters (and Why I’m in the Desert Right Now)
Burnout-Free Me
7 minutes
1 month ago
134 - Why Rest Matters (and Why I’m in the Desert Right Now)
This Thanksgiving week, I’m practicing what I preach — rest, play, and doing things that make me feel alive. In this mini episode of Burnout-Free Me, I share why I’m taking the week off to go explore Death Valley… and why rest doesn’t always mean slowing down. Sometimes rest is joy. Sometimes it’s adventure. Sometimes it’s simply doing something because you love it. You’ll get a quick reminder that: Play is medicine for burnout Rest can look like movement, creativity, or fun Guilt-free downtime is essential, not optional This is your permission slip to pause and reconnect with yourself! Whether you spend the week relaxing, catching up on episodes, or doing something that lights you up — I’m cheering you on. Happy Thanksgiving, my friend. 💜     Work With Amy: ✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today! 🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here. JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy. Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.
Burnout-Free Me